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Workout detail | July 29, 2015
By Mark Combellack

1 Comment

Time 00:55:04
Distance 9.17 km
Calories approx. 684

Elevation

Best pace 02:37 min/km
Average pace 06:00 min/km
Max elevation 149.25 m
Min elevation 92.33 m
Total ascent 137.61 m
Total descent 138.84 m

uab ,

Splits

1 km
06:01 min/km
2 km
05:40 min/km
3 km
08:35 min/km
4 km
05:57 min/km
5 km
24:49 min/km
6 km
08:03 min/km
7 km
02:37 min/km
8 km
05:43 min/km
9 km
06:53 min/km
9.17 km
00:00 min/km

View on Google Earth View Route Video

August 16, 2015
Jan Monells

as fet 9 km??? 👀👀👀