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Runner Level
- ?
Craig Marshall
Love running 10k
Followers7
Following1
Best record
bupa Sheffield 10k (04/09/2010)
10 km | 0h 45m
Road
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Workout - 03/10/2015

Time 00:45:18
Distance 8.04 km

Average pace 05:37 min/km

0 Comments
March 10, 2015
By Craig Marshall
Nice steady run to work!

Workout - 02/02/2015

Time 00:34:27
Distance 5.61 km

Average pace 06:08 min/km

0 Comments
February 2, 2015
By Craig Marshall

Workout - 02/01/2015

Time 00:58:50
Distance 10.49 km

Average pace 05:36 min/km

0 Comments
February 1, 2015
By Craig Marshall
First run for 10 weeks. Happy with it! Got to knuckle down now 10 weeks today first half marathon, at Sheffield!! Good to be back ... Read more

Workout - 11/10/2014

Time 00:20:59
Distance 4.14 km

Average pace 05:04 min/km

0 Comments
November 10, 2014
By Craig Marshall
Been so busy working forgot to run. Been 4days back on it and buzzing need to make more time!

Workout - 11/05/2014

Time 00:20:24
Distance 4 km

Average pace 05:06 min/km

1 Comment
November 5, 2014
By Craig Marshall
nice run after a bad day at work! LOVE RUNNING!!!!!

Workout - 11/03/2014

Time 00:21:45
Distance 4.04 km

Average pace 05:22 min/km

0 Comments
November 3, 2014
By Craig Marshall
Bit of interval running tonight feeling good! !