15km 1200m acumulats
16km 2000m desnivell acumulat
45km indoor bike mes gym
2000m open water swim ready for Calella IM 2000m open water swim ready for Calella IM 70.3 next weeknext week
45m indoor bike
1000 swim
115km roadbike 1100m+
Gacies Uri bona Gacies Uri bona sortida..m
After one week totally After one week totally off...today 30km bike 12km run 30km bike.30km bike 12km run 30km bike.
15km trail running amb Cristian
2000m swim
Mauri i Natxo