Manuel Araque runner profile

Runner Level

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Manuel Araque

Followers26

Following26

Best record

Maraton de Miami (03/02/2014)
42 km | 3h 49m
Marathon

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Workout - 12/29/2014

Time 01:06:21

Distance 11.30 km

Average pace 05:52 min/km

1 Like 0 Comments

December 29, 2014

By Manuel Araque

Easy Run

Workout - 12/07/2014

Time 01:12:29

Distance 12 km

Average pace 06:02 min/km

1 Like 0 Comments

December 7, 2014

By Manuel Araque

Mid long Run... Enjoying with my Son and Partner...!!!

Workout - 12/06/2014

Time 02:22:05

Distance 40 km

Average pace 03:33 min/km

1 Like 0 Comments

December 6, 2014

By Manuel Araque

Road Bike Cyclyng.... Long Tour...!!

Workout - 12/05/2014

Time 00:45:00

Distance 0.50 km

Average pace 01:30:00 min/km

1 Like 0 Comments

December 5, 2014

By Manuel Araque

Lap Swimming... Relaxing..!!!

Workout - 12/04/2014

Time 01:17:12

Distance 25 km

Average pace 03:05 min/km

1 Like 0 Comments

December 4, 2014

By Manuel Araque

Bike Ride.... 25K

Workout - 12/03/2014

Time 01:03:02

Distance 10 km

Average pace 06:18 min/km

1 Like 0 Comments

December 3, 2014

By Manuel Araque

Easy Run..!!!

Workout - 11/30/2014

Time 01:55:05

Distance 21 km

Average pace 05:28 min/km

1 Like 0 Comments

November 30, 2014

By Manuel Araque

Quito - 21K Corriendo a Quito - 21K Corriendo a 2.800 mts. de Altura..!!!mts. de Altura..!!!

Workout - 11/25/2014

Time 00:59:08

Distance 10.03 km

Average pace 05:53 min/km

1 Like 0 Comments

November 25, 2014

By Manuel Araque

Easy Run

Workout - 11/22/2014

Time 01:06:00

Distance 11.72 km

Average pace 05:37 min/km

0 Likes 0 Comments

November 22, 2014

By Manuel Araque

Workout - 11/21/2014

Time 01:01:00

Distance 20 km

Average pace 03:03 min/km

0 Likes 0 Comments

November 21, 2014

By Manuel Araque

Cycling - 20K

Workout - 11/20/2014

Time 01:07:00

Distance 12 km

Average pace 05:35 min/km

1 Like 0 Comments

November 20, 2014

By Manuel Araque

12K - Incluye 7K Paso Tempo

Workout - 11/18/2014

Time 01:05:00

Distance 10.65 km

Average pace 06:06 min/km

0 Likes 0 Comments

November 18, 2014

By Manuel Araque

Easy Run - 10K.... buen inicio de semana..!!!