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Workout - 03/12/2015
Time
01:27:58
Distance
8.60 miles
Average pace 10:13 min/miles
Protein smoothie drink just before a run what a difference its makes
Workout - 03/11/2015
Time
01:49:52
Distance
10.50 miles
Average pace 10:27 min/miles
Nice trail 
was a good run today Nice trail was a good run today 12.1 milesmiles
was a good run today Nice trail was a good run today 12.1 milesmiles
Workout - 03/07/2015
Time
02:21:39
Distance
12.20 miles
Average pace 11:36 min/miles
Good run 12 miles training mode getting ready LA Marathon
Workout - 03/06/2015
Time
01:37:46
Distance
9 miles
Average pace 10:51 min/miles
Good run this morning
