After one week totally After one week totally off...today 30km bike 12km run 30km bike.30km bike 12km run 30km bike.
Workout detail
| Road
| April 25, 2015
Time
02:54:50
Distance
18 km
Calories approx.
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Best pace
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Average pace
09:42 min/km
Max elevation
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Min elevation
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Cumulative ascent
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Cumulative descent
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