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Runner Level
- ?
Yojan Macdonald Duarte Diaz
Me gustan los deportes
Followers8
Following3
Best record
Marathon tamarindo guanacaste (20/09/2011)
42.2 km | 3h 15m
Marathon
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Workout - Road - 05/11/2015

Time 00:55:00
Distance 11.50 km

Average pace 04:46 min/km

0 Comments
May 11, 2015
By Yojan Macdonald Duarte Diaz
55 minutos trote 135/145pxm

Workout - Road - 05/09/2015

Time 01:35:00
Distance 19.50 km

Average pace 04:52 min/km

0 Comments
May 9, 2015
By Yojan Macdonald Duarte Diaz
1h 35m trote 135/145pxm camino combinado

Workout - Trail - 05/07/2015

Time 00:55:00
Distance 11 km

Average pace 05:00 min/km

0 Comments
May 7, 2015
By Yojan Macdonald Duarte Diaz
55 minutos lastre a 135/145

Workout - Track Stadium - 05/06/2015

Time 00:38:45
Distance 8.80 km

Average pace 04:24 min/km

0 Comments
May 6, 2015
By Yojan Macdonald Duarte Diaz
14x400x200

Workout - Road - 05/05/2015

Time 00:55:00
Distance 11.72 km

Average pace 04:41 min/km

0 Comments
May 5, 2015
By Yojan Macdonald Duarte Diaz
55 minutos

Workout - Road - 05/04/2015

Time 00:55:00
Distance 11 km

Average pace 05:00 min/km

0 Comments
May 4, 2015
By Yojan Macdonald Duarte Diaz
55 minutos trote

Workout - City Trail - 04/30/2015

Time 01:02:00
Distance 11 km

Average pace 05:38 min/km

0 Comments
April 30, 2015
By Yojan Macdonald Duarte Diaz
62 minutos trote 135/145

Workout - Road - 04/27/2015

Time 00:49:43
Distance 10 km

Average pace 04:58 min/km

0 Comments
April 27, 2015
By Yojan Macdonald Duarte Diaz
10k a 135/145 pxm

Workout - Road - 04/20/2015

Time 01:19:03
Distance 16 km

Average pace 04:56 min/km

0 Comments
April 20, 2015
By Yojan Macdonald Duarte Diaz
entreno en falsos planos a 135/145pxm

Workout - Road - 04/17/2015

Time 00:39:00
Distance 8 km

Average pace 04:52 min/km

0 Comments
April 17, 2015
By Yojan Macdonald Duarte Diaz
trote 135/145pxm

Workout - Road - 04/15/2015

Time 01:03:00
Distance 17.50 km

Average pace 03:36 min/km

0 Comments
April 15, 2015
By Yojan Macdonald Duarte Diaz
trote 135/145pxm